1/2 cup soy yogurt
1/2 a frozen banana
4 oz. soy milk
Dash of cinnamon
2 tbsp cashew or almond butter
2 tbs. soy protein powder
Blend soy milk, yogurt and protein powder until very well mixed. Add nut butter and frozen banana. If the shake is too thick, add additional soy milk. This recipe contains proximately 38 grams of soy protein. Protein content will vary depending on the brand of products you use. To make a peanut butter banana smoothie just substitute peanut butter for almond or cashew. Delicious!
HINT: I buy over ripe bananas at the store, take them home and peel them all, slice or break them into little pieces (no bigger than an inch and a half long) and throw them into a big freezer zip lock bag and freeze them and I always have the most basic ingredients for making a delicious smoothie on hand!
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